Medium Fat Smooth Cottage Cheese Pineapple
Packaged product Dairy and Eggs Lancewood
Medium Fat Smooth Cottage Cheese Pineapple contains 144 kcal per 100 g. A serving, 150 g (150 g) provides about 216 kcal.
Roughly 56% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 24%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for dairy and eggs (median 8 g)
- Fat9 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lancewood
- Barcode
- 6009617226890
- Label serving
- 150 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Ham & Cheese With Lettuce Boots | 144 | 7.4 g | 16.7 g | 4.8 g |
| Creamy Tomato Penne W/Shrimp Taylor Farms | 144 | 7.5 g | 17.5 g | 5 g |
| Cheese & Ham Primula | 144 | 9.1 g | 2.3 g | 10.1 g |
| Sea Bass With Chili Limi Butter M&S | 144 | 16.5 g | 0.28 g | 8.2 g |
| Vanilla Flavour Yogurt FUEL-10K | 144 | 12.4 g | 14.6 g | 3.7 g |
| A Cinstellation Of Veggies Carbonaut | 144 | 5.3 g | 27.3 g | 8.3 g |
| Mac and cheese Great Value | 144 | 6 g | 18 g | 5.6 g |
| Cheese, Veggies, & Egg Imperial Kitchens | 144 | 5 g | 3 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009617226890. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.