Medium Fat Feta Cheese

Packaged product Dairy and Eggs President

Medium Fat Feta Cheese contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.

Roughly 67% of its calories come from fat, with 32% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g
19.2 gprotein
0.5 gcarbohydrates
17.7 gfat
235kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 17.7 g 23%
Saturated fat L 11.6 g 58%
Sodium L 1,519 mg 66%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0.5 g 2%
Total sugars L 0.5 g
Protein L 19.2 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 0.8%Fat: 67%235kcal / 100 g
  • Protein 32%
  • Carbohydrates 0.8%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.2 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat17.7 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat11.6 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium1,519 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
President
Barcode
2337310061444
Label serving
100 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2337310061444. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medium Fat Feta Cheese?

100 g of Medium Fat Feta Cheese has 235 kcal. Serving, 100 g (100 g): about 235 kcal.

Is Medium Fat Feta Cheese high in protein?

Medium Fat Feta Cheese contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 19.2 g in serving, 100 g (100 g). About 32% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Medium Fat Feta Cheese?

Medium Fat Feta Cheese has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medium Fat Feta Cheese?

Medium Fat Feta Cheese contains 17.7 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).

How much sodium is in Medium Fat Feta Cheese?

100 g contains 1,519 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.