Medium Egg Noodles
Packaged product Dairy and Eggs Blue Dragon
Medium Egg Noodles contains 188 kcal per 100 g. A serving, 1 nest prepared, 144 g (144 g) provides about 271 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 100 products.
100 g provides 16% of the Daily Value for chloride, 14% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0.08 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.4 µg | 12% |
| Chloride L | 365 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for dairy and eggs (median 12.3 g)
- Fiber2 gbelow the median for dairy and eggs (median 3 g)
- Sugars0.8 gbelow the median for dairy and eggs (median 1.2 g)
- Fat0.7 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 0.45 g)
- Sodium216 mgabove the median for dairy and eggs (median 53.5 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.046 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (3)
| Water L | 34.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Blue Dragon
- Barcode
- 5010338103767
- Label serving
- 1 nest prepared (144 g)
- Category
- Egg noodles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range Whole Egg (5%), Salt, Paprika, Turmeric, Firming Agents (Potassium Carbonate, Sodium Carbonate), Acidity Regulator (Citric Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Egg Noodles Presto | 187 | 8.7 g | 29 g | 3.5 g |
| Protein Egg Noodles Asda | 187 | 8.7 g | 29 g | 3.5 g |
| Egg noodles ASDA | 181 | 5.4 g | 38 g | 0.6 g |
| Egg noodles Lidl | 198 | 6.8 g | 30.1 g | 4.9 g |
| Fine Egg Noodles Blue Dragon | 178 | 6.3 g | 35 g | 0.8 g |
| Egg noodles Morrisons | 174 | 5 g | 30.9 g | 2.8 g |
| Fine Egg Noodles Marks & Spencers | 169 | 5.4 g | 31.1 g | 2.1 g |
| Protein Egg Noodles READY | 165 | 10.5 g | 27.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Egg Noodles?
100 g of Medium Egg Noodles has 188 kcal. Serving, 1 nest prepared, 144 g (144 g): about 271 kcal.
How much protein is in Medium Egg Noodles?
Medium Egg Noodles contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10.1 g in serving, 1 nest prepared, 144 g (144 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.3 g).
How many carbs are in Medium Egg Noodles?
Medium Egg Noodles has 38 g of total carbohydrates per 100 g, including 2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Egg Noodles?
Medium Egg Noodles contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Medium Egg Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (16% DV), Thiamin (B1) (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Egg Noodles?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010338103767. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.