Medium Curry Powder
Packaged product Beverages Tesco
Medium Curry Powder contains 310 kcal per 100 g.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (312 kcal per 100 g).
100 g provides 282% of the Daily Value for manganese, 175% of the Daily Value for chloride and 116% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,280 mg | 143% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 35.8 g | 128% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26 mg | 29% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 661 mg | 51% |
| Iron L | 20.8 mg | 116% |
| Magnesium L | 293 mg | 70% |
| Phosphorus L | 367 mg | 29% |
| Potassium L | 1,427 mg | 30% |
| Zinc L | 4 mg | 37% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 6.5 mg | 282% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 132 µg | 88% |
| Chloride L | 4,025 mg | 175% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for beverages (median 11.8 g)
- Fiber35.8 gin the top quarter of beverages (median 24.4 g)
- Sugars3.1 gabove the median for beverages (median 2.9 g)
- Fat12.1 gabove the median for beverages (median 11.1 g)
- Saturated fat0.8 gin the lowest quarter of beverages (median 1.3 g)
- Sodium3,280 mgin the top quarter of beverages (median 1,880 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water20.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 10 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 380 µg |
|---|
Other components (2)
| Water L | 20.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5010204914275
- Quantity
- 80g
- Category
- Curry powders
- Packaging
- en:recycling-lid-pot-widely-recycled
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coriander Seed, Cumin Seed. Onion, Salt, Chilli Powder, Fenugreek, Garlic Powder, Ginger, Paprika, Turmeric, Cinnamon, Black Pepper, Clove, Bay Leaf, Cardamom.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ASDA Hot Curry Powder Asda | 312 | 13 g | 22 g | 12 g |
| Curry en poudre Kania | 312 | 13.6 g | 25.6 g | 9.5 g |
| Curry Spezzy | 312 | 11 g | 33 g | 9.5 g |
| Curry Poudre La Conquête des Saveurs | 308 | 11.4 g | 35.1 g | 6.5 g |
| Poudre de curry Ducros | 308 | 11.4 g | 35.1 g | 6.5 g |
| Curry moulu Marque Repère | 307 | 11 g | 35 g | 6.5 g |
| Curry Vert Thaï Albert Ménès | 314 | 11 g | 45 g | 8 g |
| Medium Curry Powder Schwartz | 302 | 14.3 g | 16.8 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Curry Powder?
100 g of Medium Curry Powder has 310 kcal.
Is Medium Curry Powder high in protein?
Medium Curry Powder contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 11.8 g).
How many carbs are in Medium Curry Powder?
Medium Curry Powder has 19.4 g of total carbohydrates per 100 g, including 35.8 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Curry Powder?
Medium Curry Powder contains 12.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Medium Curry Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (282% DV), chloride (175% DV), iron (116% DV), copper (107% DV) and iodine (88% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Curry Powder?
100 g contains 3,280 mg of sodium, 143% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204914275. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.