Medium Chedder Cheese
Packaged product Dairy and Eggs Publix
Medium Chedder Cheese contains 391 kcal per 100 g.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 34.8 g | 45% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.7 g | 43% |
| Calcium L | 709 mg | 55% |
| Iron L | 0 mg | 0% |
| Potassium L | 65 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat34.8 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat19.6 gbelow the median for dairy and eggs (median 21 g)
- Sodium652 mgbelow the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 4.3 g | 4.4 g |
| Fat | 34.8 g | 34.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 652 mg | 652 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415216655
- Quantity
- 16 oz
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sharp Cheddar Cheese Publix | 391 | 21.7 g | 0 g | 34.8 g |
| Cheddar Wyke Farms | 391 | 23.4 g | 1.6 g | 32.3 g |
| Cheddar Trentin | 391 | 25 g | 0.1 g | 32 g |
| Fromage Cheddar Épicé Wyke Farms | 391 | 23.4 g | 1.6 g | 32.3 g |
| Sweet chilli and Jalapeño cheddar Dunnes Stores | 391 | 23 g | 1.6 g | 32 g |
| Cheddar Paladin | 391 | 25 g | 0.01 g | 32 g |
| Sharp Cheddar H-E-B | 391 | 21.7 g | 2.2 g | 34.8 g |
| Medium Cheddar Cheese Slices Lucerne Dairy Farms | 391 | 21.7 g | 4.4 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Chedder Cheese?
100 g of Medium Chedder Cheese has 391 kcal.
Is Medium Chedder Cheese high in protein?
Medium Chedder Cheese contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Medium Chedder Cheese?
Medium Chedder Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Chedder Cheese?
Medium Chedder Cheese contains 34.8 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Medium Chedder Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Chedder Cheese?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552374. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041415216655. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.