Sharp Cheddar
Packaged product Dairy and Eggs H-E-B
Sharp Cheddar contains 391 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 90 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 43% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 34.8 g | 45% |
| Saturated fat L | 19.6 g | 98% |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 565 mg | 43% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 2%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the lowest quarter of dairy and eggs (median 24.4 g)
- Fat34.8 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat19.6 gbelow the median for dairy and eggs (median 20.5 g)
- Sodium652 mgbelow the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220194759
- Quantity
- 8 oz
- Label serving
- 1 slice (23 g)
- Category
- Cheddar cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli Style Mild Cheddar Cheese Slices Hy-Vee | 391 | 26.1 g | 0 g | 34.8 g |
| Medium Cheddar Cheese Slices Lucerne Dairy Farms | 391 | 21.7 g | 4.4 g | 34.8 g |
| Wisconsin sharp cheddar cheese, sharp cheddar Crystal Farms | 391 | 21.7 g | 4.4 g | 34.8 g |
| Chipotle Chilli Cheddar Asda | 391 | 21 g | 6.2 g | 31 g |
| Cheddar Trentin | 391 | 25 g | 0.1 g | 32 g |
| Sweet chilli and Jalapeño cheddar Dunnes Stores | 391 | 23 g | 1.6 g | 32 g |
| Sharp cheddar sliced cheese Stater Bros | 391 | 21.7 g | 4.4 g | 34.8 g |
| Organic sharp cheddar 365 | 391 | 21.7 g | 0 g | 34.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar?
100 g of Sharp Cheddar has 391 kcal. Serving, 1 slice, 23 g (23 g): about 90 kcal.
Is Sharp Cheddar high in protein?
Sharp Cheddar contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 5 g in serving, 1 slice, 23 g (23 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.4 g).
How many carbs are in Sharp Cheddar?
Sharp Cheddar has 2.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sharp Cheddar?
Sharp Cheddar contains 34.8 g of fat per 100 g, of which 19.6 g is saturated (98% of the Daily Value).
What vitamins and minerals does Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar?
100 g contains 652 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220194759. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.