medium cheddar
Packaged product Dairy and Eggs coop
Medium cheddar contains 416 kcal per 100 g.
Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 724 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.5%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.5 gabove the median for dairy and eggs (median 0.4 g)
- Fat35 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17 g)
- Sodium724 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| grated mature cheddar garstang | 416 | 25.4 g | 1.5 g | 34.9 g |
| West County Mature Cheddar Specially Selected Aldi | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mild White Cheddar Asda | 416 | 25 g | 0.5 g | 35 g |
| Somerset extra mature cheddar slices Co-op Irresistable | 416 | 25 g | 0.5 g | 35 g |
| Mature White Cheddar Minstrel | 416 | 25.4 g | 0.1 g | 34.9 g |
| Organic mature cheddar Milbona | 416 | 25.4 g | 0.1 g | 34.9 g |
| 3 year old cornish cruncher vintage cheddar Marks & Spencer | 416 | 25.4 g | 0.1 g | 34.9 g |
| Kirkland Coastal Cheddar Kirkland Signature | 416 | 25.4 g | 0.1 g | 34.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in medium cheddar?
100 g of medium cheddar has 416 kcal.
Is medium cheddar high in protein?
Medium cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in medium cheddar?
Medium cheddar has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in medium cheddar?
Medium cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in medium cheddar?
100 g contains 724 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128894623. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.