Medium Cheddar Cheese
Packaged product Dairy and Eggs Lucerne
Medium Cheddar Cheese contains 406 kcal per 100 g. A serving, 3 slices, 32 g (32 g) provides about 130 kcal.
Roughly 76% of its calories come from fat, with 21% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.9 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 719 mg | 55% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 62 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.9 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat34.4 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat18.8 gabove the median for dairy and eggs (median 17 g)
- Sodium656 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 34.4 g | 34.4 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 656 mg | 656 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage triple crème Germain | 406 | 11 g | 0.05 g | 40 g |
| Wisconsin sharp cheddar cheese Crystal Farms | 406 | 25 g | 3.1 g | 34.4 g |
| Fondue aux trois fromages des alpes Entremont | 406 | 25 g | 0.5 g | 34 g |
| Queso ibérico semicurado Carrefour | 406 | 24 g | 1 g | 34 g |
| Queso ibérico semicurado Carrefour | 406 | 24 g | 1 g | 34 g |
| Queso curado Eliges | 406 | 24 g | 1 g | 34 g |
| Queso curado Eroski | 406 | 24 g | 1 g | 34 g |
| Cortados listas para tomar curado Eliges | 406 | 24 g | 1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Cheddar Cheese?
100 g of Medium Cheddar Cheese has 406 kcal. Serving, 3 slices, 32 g (32 g): about 130 kcal.
Is Medium Cheddar Cheese high in protein?
Medium Cheddar Cheese contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 3 slices, 32 g (32 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Medium Cheddar Cheese?
Medium Cheddar Cheese has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Medium Cheddar Cheese?
Medium Cheddar Cheese contains 34.4 g of fat per 100 g, of which 18.8 g is saturated (94% of the Daily Value).
What vitamins and minerals does Medium Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Cheddar Cheese?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461102. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130048366. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.