Medium Black Bean And Corn Salsa
Packaged product Beans and Legumes Supervalu Inc.
Medium Black Bean And Corn Salsa contains 44 kcal per 100 g. A serving, 34 g (34 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.9 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2.9 gbelow the median for beans and legumes (median 3.8 g)
- Sugars5.9 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium500 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 44 kcal |
| Protein | 8.7 g | 2.9 g |
| Carbohydrates | 25.9 g | 8.8 g |
| Fat | 0 g | 0 g |
| Fiber | 8.5 g | 2.9 g |
| Sugars | 17.3 g | 5.9 g |
| Sodium | 1.5 mg | 500 mg |
Product details
- Brand
- Supervalu Inc.
- Barcode
- 0041303058916
- Quantity
- 34 g
- Label serving
- 34 g
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, CHILIES, BLACK BEANS, ONIONS, JALAPENOS, CORN, CONTAINS 2% OR LESS OF: SUGAR, VINEGAR, SALT, DEHYDRATED RED BELL PEPPERS, SPICES, GARLIC POWDER, CILANTRO, NATURAL FLAVORS, CALCIUM CHLORIDE, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cran X Peach Ocean Spray | 44 | 0 g | 11.5 g | 0 g |
| Melange de legumes Monoprix | 44 | 2.1 g | 7.8 g | 0 g |
| Black bean and corn salsa Meijer | 44 | 2.9 g | 8.8 g | 0 g |
| Bledina Printaniere De Legumes Blédina | 44 | 1.6 g | 7.2 g | 0.5 g |
| Soy Tofu Silken tofu | 44 | 4.5 g | 2.1 g | 1.9 g |
| 100% Korean Soybean Soft Tofu Nonghyup | 44 | 3.6 g | 2.5 g | 2.3 g |
| D'Anjou Pear Non-Alcoholic Sparkling Perry Nashi Orchards | 44 | 0.4 g | 10.4 g | 0 g |
| Pêche clémentine / Peach Clementine Oasis | 44 | 0.16 g | 10.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Black Bean And Corn Salsa?
100 g of Medium Black Bean And Corn Salsa has 44 kcal. Serving, 34 g (34 g): about 15 kcal.
How much protein is in Medium Black Bean And Corn Salsa?
Medium Black Bean And Corn Salsa contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 34 g (34 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Medium Black Bean And Corn Salsa?
Medium Black Bean And Corn Salsa has 8.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.
How much fat is in Medium Black Bean And Corn Salsa?
Medium Black Bean And Corn Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Black Bean And Corn Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Black Bean And Corn Salsa?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065086. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303058916. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.