Medium assorted squares
Packaged product Sweets and Desserts Ghirardelli Chocolate
Medium assorted squares contains 464 kcal per 100 g. A serving, 2 squares, 28 g (28 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 3,676 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 16.1 g | 81% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 50 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 339 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.8 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars50 gabove the median for sweets and desserts (median 47.5 g)
- Fat28.6 gbelow the median for sweets and desserts (median 31 g)
- Saturated fat16.1 gbelow the median for sweets and desserts (median 17.8 g)
- Sodium89 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 464 kcal |
| Protein | 5 g | 3.6 g |
| Carbohydrates | 62.5 g | 60.7 g |
| Fat | 30 g | 28.6 g |
| Fiber | 5 g | 3.6 g |
| Sugars | 50 g | 50 g |
| Sodium | 62 mg | 89 mg |
Product details
- Brand
- Ghirardelli Chocolate
- Barcode
- 0747599306853
- Label serving
- 2 SQUARES (28 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), palm oil, beet syrup, tapioca syrup, butter (cream, salt), milk fat, water, soy lecithin, sodium citrate, extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), natural flavor, salt, vanilla extract, peppermint oil, agar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkPalm oilButterSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadbury double decker chocolate bar Cadbury | 464 | 4.3 g | 70 g | 18 g |
| Demet's, turtles, minis unwrapped clusters, dark-almond Demet's | 464 | 7.1 g | 53.6 g | 28.6 g |
| Grand Truffle Assortment Savory Foods | 464 | 3.6 g | 53.6 g | 28.6 g |
| Orange pistachio infused with turmeric ayurveda inspired artisanal chocolate, orange pistachio Elements Ayurveda Powered | 464 | 3.6 g | 32.1 g | 35.7 g |
| Pure Milk Chocolate Betsy Ann Candies Inc. | 464 | 6.1 g | 48.5 g | 27.3 g |
| Candy Coated Milk Chocolate Buttons Sam's Choice | 464 | 7.1 g | 67.9 g | 21.4 g |
| Fin palets de chocolat Les fous de terroirs | 464 | 5.3 g | 50.2 g | 25.5 g |
| Milk Marshmallow Patties See’s Candies | 464 | 3.6 g | 67.9 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium assorted squares?
100 g of Medium assorted squares has 464 kcal. Serving, 2 squares, 28 g (28 g): about 130 kcal.
How much protein is in Medium assorted squares?
Medium assorted squares contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 squares, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).
How many carbs are in Medium assorted squares?
Medium assorted squares has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 50 g of sugars.
How much fat is in Medium assorted squares?
Medium assorted squares contains 28.6 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).
How much sodium is in Medium assorted squares?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667248. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
- Open Food Facts, record 0747599306853. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.