Mediterranean Yogurt Spread, Original
Packaged product Fats and Oils Blue Isle
Mediterranean Yogurt Spread, Original contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 87% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 956 products.
100 g provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 120 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of fats and oils (median 0 g)
- Sugars3.3 gin the top quarter of fats and oils (median 0 g)
- Fat20 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat13.3 gbelow the median for fats and oils (median 15 g)
- Sodium50 mgabove the median for fats and oils (median 28 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 50 mg | 50 mg |
Product details
Ingredients
Cultured pasteurized grade a cream & milk, condensed skim milk, whey protein concentrate, tapioca starch, pectin, and salt. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de pays Ferme Le Villemagnol | 200 | 12 g | 5 g | 15 g |
| Mediterranean yogurt spread Blue Isle | 200 | 3.3 g | 16.7 g | 20 g |
| Hondurean Style Soft Blend Dairy Spread Quesos La Ricura Ltd | 200 | 3.3 g | 6.7 g | 26.7 g |
| Soft Blend Dairy Spread Sula | 200 | 3.3 g | 6.7 g | 16.7 g |
| Gene's Fine Foods, Butter, Apple Cinnamon S. F. Firehouse Station 1 Inc | 206 | 0 g | 52.9 g | 0 g |
| Mt vikos, fig & hazelnut spread Mt Vikos | 213 | 6.7 g | 53.3 g | 6.7 g |
| Extra-virgin olive oil and sunflower seed golden seed | 186 | 0 g | 0 g | 20.7 g |
| John F. Martin & Sons, Cream Cheese Spread, Cajun Crab John F Martin & Sons Inc | 214 | 7.1 g | 14.3 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Yogurt Spread, Original?
100 g of Mediterranean Yogurt Spread, Original has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Mediterranean Yogurt Spread, Original?
Mediterranean Yogurt Spread, Original contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 6% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Mediterranean Yogurt Spread, Original?
Mediterranean Yogurt Spread, Original has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Mediterranean Yogurt Spread, Original?
Mediterranean Yogurt Spread, Original contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Mediterranean Yogurt Spread, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Yogurt Spread, Original?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627988. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0796252880018. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.