Mediterranean Style Vegetables
Packaged product Vegetables Coop
Mediterranean Style Vegetables contains 29 kcal per 100 g. A serving, 400 g (400 g) provides about 116 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars4 gabove the median for vegetables (median 2.1 g)
- Fat0.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium4 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 6007912355499
- Label serving
- 400 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Shoprite | 29 | 3.5 g | 4.7 g | 0 g |
| Mixed Peppers Tesco | 29 | 1 g | 4.8 g | 0.3 g |
| Chunky roasted vegetables Woolworth | 29 | 0.5 g | 6 g | 0.3 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2.9 g | 0 g |
| Cauliflower Mushroom & Asparagus Medley Good & Gather | 29 | 2.4 g | 4.7 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3.6 g | 0.3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0.83 g | 5.8 g | 0 g |
| Broccoli florets Tesco | 29 | 2.2 g | 2.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Vegetables?
100 g of Mediterranean Style Vegetables has 29 kcal. Serving, 400 g (400 g): about 116 kcal.
How much protein is in Mediterranean Style Vegetables?
Mediterranean Style Vegetables contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 4 g in serving, 400 g (400 g). About 15% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Mediterranean Style Vegetables?
Mediterranean Style Vegetables has 4.7 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Vegetables?
Mediterranean Style Vegetables contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Mediterranean Style Vegetables?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007912355499. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.