Mediterranean Style Vegetables & Butternut Squash
Packaged product Dairy and Eggs Waitrose & Partners
Mediterranean Style Vegetables & Butternut Squash contains 43 kcal per 100 g. A serving, 0.25 pack, 150 g (150 g) provides about 65 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43.3 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
- Fat2.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5063210095506
- Label serving
- 0.25 pack (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg & Spinach Pot Coles | 43 | 10.2 g | 0.33 g | 0 g |
| Green Cabbage with Irish Butter Tesco | 43 | 1.7 g | 2.1 g | 2.5 g |
| Plant Milk Soybean Black Sesame Vinamilk | 43 | 1.4 g | 5 g | 1.9 g |
| Delight Yogurt batido Natural Dos Pinos | 43 | 4 g | 8 g | 0.24 g |
| Low Fat Milk Dewfresh | 43 | 3.4 g | 5.2 g | 1 g |
| Yogurt magro Prima | 43 | 2.7 g | 11.1 g | 0.08 g |
| Low-fat Plain Yogurt SideHill Farm | 43 | 5.7 g | 3.5 g | 0.88 g |
| Soy Milk Yeo's | 43 | 2.5 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210095506. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.