Mediterranean style vegetable pizza
Packaged product Meals and Dishes Morrisons
Mediterranean style vegetable pizza contains 225 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 15% of the Daily Value for Vitamin B12 and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 27.5 µg | 3% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 35.8 mg | 9% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 207 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber2.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars4.9 gin the top quarter of meals and dishes (median 2.7 g)
- Fat5.6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat2.6 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium280 mgin the lowest quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water60.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 495 µg |
|---|
Other components (2)
| Water L | 60.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), tomato, water, mozzarella cheese (milk) (9%), spinach (9%), mild cheddar cheese (milk) (5%), yellow pepper, red pepper, courgette, tomato purée, onion, rapeseed oil, sugar, yeast, cornflour, salt, acidity regulator (citric acid), oregano, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionRapeseed (canola) oilSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wood Fired Deluxe Pizza President's Choice | 225 | 9 g | 31.5 g | 7.5 g |
| Pizza prosciutto e mascarpone Coop | 225 | 9.9 g | 27 g | 8.2 g |
| 3 Pizzas Individuelles Reine Toupargel | 225 | 10 g | 29 g | 7.2 g |
| Pizza krokante Albert Heijn | 225 | 8 g | 20 g | 12 g |
| Triple Cheese Pizza Kidfresh | 225 | 9 g | 33.7 g | 5.6 g |
| Pizza Tonno La Sirena | 225 | 10.1 g | 25.5 g | 8.6 g |
| Pizza delizia trufa & calabacín casa modena | 225 | 8.4 g | 31.6 g | 7 g |
| Speisekartoffeln Festkochend Einfach Regional | 225 | 10 g | 23 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean style vegetable pizza?
100 g of Mediterranean style vegetable pizza has 225 kcal.
How much protein is in Mediterranean style vegetable pizza?
Mediterranean style vegetable pizza contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Mediterranean style vegetable pizza?
Mediterranean style vegetable pizza has 33.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean style vegetable pizza?
Mediterranean style vegetable pizza contains 5.6 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mediterranean style vegetable pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), Vitamin B12 (15% DV), selenium (14% DV), copper (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean style vegetable pizza?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525201283. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.