Mediterranean style vegetable frittata
Packaged product Meals and Dishes Chef Select
Mediterranean style vegetable frittata contains 130 kcal per 100 g.
Roughly 39% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).
100 g provides 24% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 10.2 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 85.3 µg | 9% |
| Vitamin C L | 13.7 mg | 15% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.76 mg | 15% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 34.3 µg | 9% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 95.9 mg | 7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 32%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 104 µg |
|---|
Other components (2)
| Water L | 75.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489709268
- Quantity
- 130 g
- Category
- Frittata
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% Egg, 22% Potato, 10% Mature Cheddar Cheese (Milk), 9% Tomatoes, 8% Roasted Red Pepper, 8% Courgette, 7% Onion, Modified Maize Starch, Herbs, Salt, Ground White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Mushroom & 3 Cheese Egg White Frittata Veggies Made Great | 140 | 7 g | 10.5 g | 7 g |
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Frittata con spinaci Eurocook | 144 | 9.2 g | 2.2 g | 11 g |
| Frittata con zucchine Eurocook | 113 | 7.6 g | 1 g | 8.3 g |
| Sweetcorn and Red Pepper Frittata Tesco | 148 | 8.9 g | 7.9 g | 8.7 g |
| Cheddar and Spinach Frittata Aldi | 172 | 7.9 g | 10 g | 10.9 g |
| All Day Breakfast Frittata Asda | 175 | 9 g | 7.3 g | 12 g |
| Tomato & Mozzarella Frittata Chef Select | 185 | 8.7 g | 7.4 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean style vegetable frittata?
100 g of Mediterranean style vegetable frittata has 130 kcal.
How much protein is in Mediterranean style vegetable frittata?
Mediterranean style vegetable frittata contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 29% of its calories come from protein.
How many carbs are in Mediterranean style vegetable frittata?
Mediterranean style vegetable frittata has 10.2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean style vegetable frittata?
Mediterranean style vegetable frittata contains 5.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Mediterranean style vegetable frittata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24% DV), Riboflavin (B2) (17% DV), Vitamin C (15% DV), Pantothenic acid (B5) (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean style vegetable frittata?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489709268. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.