Mediterranean Style Rice
Packaged product Grains and Pasta Tescos
Mediterranean Style Rice contains 170 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 212 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.32 g | 2% |
| Sodium L | 0.34 mg | 0% |
| Total carbohydrates L | 33.4 g | 12% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.72 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars0.72 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.4 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.32 gbelow the median for grains and pasta (median 0.5 g)
- Sodium0.34 mgin the lowest quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tescos
- Barcode
- 5063445789546
- Label serving
- 1 portion (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hokkien Noodles Besto Plus Ltd | 170 | 5.1 g | 34 g | 0.8 g |
| Kale And Quinoa Bites Meridian Farm Market | 170 | 5.4 g | 33.9 g | 1.8 g |
| Buffalo Wing Pasta 95 Nutrition | 170 | 15.3 g | 10.2 g | 7.2 g |
| Buffalo Wing Pasta 95 Nutrition | 170 | 15.3 g | 10.2 g | 7.2 g |
| Curry Wheat Protein Companion Foods | 169 | 16.5 g | 4.7 g | 9.4 g |
| Multigrain Large Slice Bovell’s | 169 | 6.8 g | 32.7 g | 1.2 g |
| Hot Pot Taro Noodles Huang Long | 170 | 0 g | 41.8 g | 0 g |
| Brown Basmati Rice Trader Joe's | 170 | 5 g | 32 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Rice?
100 g of Mediterranean Style Rice has 170 kcal. Serving, 1 portion, 125 g (125 g): about 212 kcal.
How much protein is in Mediterranean Style Rice?
Mediterranean Style Rice contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.5 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Style Rice?
Mediterranean Style Rice has 33.4 g of total carbohydrates per 100 g, including 2 g of fiber and 0.72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Rice?
Mediterranean Style Rice contains 2.4 g of fat per 100 g, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Mediterranean Style Rice?
100 g contains 0.34 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445789546. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.