Mediterranean Seabass Fillet
Packaged product Other Foods Tesco finest
Mediterranean Seabass Fillet contains 230 kcal per 100 g. A serving, 1 fillet, 141 g (141 g) provides about 324 kcal.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat | not reported | |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.8 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.8 gin the top quarter of other foods (median 7.4 g)
- Fat14 gabove the median for other foods (median 6.6 g)
- Sodium0.44 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco finest
- Barcode
- 5063637675749
- Label serving
- 1 Fillet (141 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bociu juoda duona Bemiele Gardėsis | 230 | 7.4 g | 49.6 g | 1.6 g |
| AH Runderrookworst AH | 230 | 30.5 g | 0.4 g | 11.8 g |
| Funwich - Choco Vanilla Baskin Robbins | 230 | 4.6 g | 29.9 g | 10.2 g |
| Tostadas Integrales Cero Cero Bimbo | 230 | 11.9 g | 42.9 g | 1.2 g |
| Pan Ideal Integral Ideal | 230 | 11.9 g | 38.6 g | 3.2 g |
| Pane di Casa Coles | 230 | 8.3 g | 43.5 g | 1.7 g |
| بيض الحطب | 230 | 13.6 g | 14.4 g | 13.1 g |
| Pistachio gelato Connoisseur | 230 | 4.2 g | 29.3 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063637675749. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.