Mediterranean Salad
Packaged product Vegetables Longo's
Mediterranean Salad contains 119 kcal per 100 g. A serving, 1 serving, 455 g (455 g) provides about 540 kcal.
Roughly 60% of its calories come from fat, with 30% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Protein L | 2.9 g | 6% |
| Calcium L | 65.9 mg | 5% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 30%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat8.4 gabove the median for vegetables (median 5.2 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium143 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468040064
- Label serving
- 1 serving (455 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad Woolworths | 119 | 1.8 g | 14.7 g | 5.4 g |
| Frozen Mashed Potato Coles Kitchen | 119 | 2.1 g | 17 g | 4.3 g |
| Mash potato Plate Up | 119 | 2.1 g | 17 g | 4.3 g |
| Vegetable Ratatouille with Mascarpone Polenta Factor | 119 | 3.7 g | 11.6 g | 7.2 g |
| Vegetable Ratatouille with Mascarpone Polenta Factor Meal | 119 | 3.7 g | 11.4 g | 6.9 g |
| Rump, Potato Food 4 Fitness | 119 | 14.7 g | 5.9 g | 3.5 g |
| Stuffed Mushrooms H-E-B | 118 | 5.3 g | 7.9 g | 6.6 g |
| Small Garden Salad BYU Creamery | 119 | 1.3 g | 3.5 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Salad?
100 g of Mediterranean Salad has 119 kcal. Serving, 1 serving, 455 g (455 g): about 540 kcal.
How much protein is in Mediterranean Salad?
Mediterranean Salad contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 13 g in serving, 1 serving, 455 g (455 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mediterranean Salad?
Mediterranean Salad has 9.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Salad?
Mediterranean Salad contains 8.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Mediterranean Salad?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468040064. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.