Mediterranean Rice
Packaged product Grains and Pasta Longos
Mediterranean Rice contains 229 kcal per 100 g. A serving, 0.333 package, 140 g (140 g) provides about 320 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.071 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.71 g | |
| Protein L | 4.3 g | 9% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 89.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.71 gbelow the median for grains and pasta (median 2.2 g)
- Fat14.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.2 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium436 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longos
- Barcode
- 0772468001980
- Label serving
- 0.333 package (140 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain pains plats Irrésistibles | 229 | 7.1 g | 45.7 g | 1.4 g |
| Pasta Salad Giant Brand | 229 | 4.3 g | 23.6 g | 12.9 g |
| Oriental style noodles Okinawa soba | 229 | 6.4 g | 44.3 g | 3.6 g |
| BFree Wholegrain Sourdough Loaf Bfree | 229 | 5.7 g | 38.6 g | 4.3 g |
| Spicy Quinoa Wrap Grab Fresh | 229 | 10.4 g | 26.5 g | 10.4 g |
| Wholegrain Johnston Mooney And O’Brien | 229 | 10 g | 42.1 g | 1.1 g |
| Pain tradigraine Leclerc | 229 | 7 g | 36 g | 6.3 g |
| Quinoa by Amazon Amazon | 229 | 8.5 g | 38.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Rice?
100 g of Mediterranean Rice has 229 kcal. Serving, 0.333 package, 140 g (140 g): about 320 kcal.
How much protein is in Mediterranean Rice?
Mediterranean Rice contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 0.333 package, 140 g (140 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Rice?
Mediterranean Rice has 21.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Rice?
Mediterranean Rice contains 14.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Mediterranean Rice?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468001980. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.