Mediterranean Pasta Salad
Packaged product Grains and Pasta Members Mark
Mediterranean Pasta Salad contains 248 kcal per 100 g. A serving, 1.25 cup, 141 g (141 g) provides about 350 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 605,000% of the Daily Value for Vitamin D and 1,811% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 121,000 µg | 605,000% |
| Calcium L | 121 mg | 9% |
| Iron L | 326 mg | 1,811% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for grains and pasta (median 8 g)
- Fiber2.8 gbelow the median for grains and pasta (median 3 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.2 g)
- Fat16.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium418 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226620506528
- Label serving
- 1.25 cup (141 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Sourdough Multigrain Baker's Life (Aldi) | 248 | 9.4 g | 42.9 g | 3.2 g |
| Mediterranean Mafalda Pasta Sprouts | 248 | 7.1 g | 19.5 g | 15.9 g |
| Mediterranean Salad Pasta Sprouts | 248 | 7.1 g | 19.5 g | 15.9 g |
| I tramezzini multicereali e semi La Rosa dei Gusti | 248 | 6.9 g | 46.3 g | 3.8 g |
| Chana Masala &Basmati Rice Taste mate | 248 | 6.4 g | 44 g | 4.8 g |
| Pan Cereales y Semillas El Corte Inglés | 248 | 9.7 g | 37 g | 5 g |
| Pasta fresca Prozis | 248 | 13 g | 22 g | 12 g |
| Croc Cereales Parmesan Tomate Confite 2X100G Soy | 248 | 7.9 g | 28 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Pasta Salad?
100 g of Mediterranean Pasta Salad has 248 kcal. Serving, 1.25 cup, 141 g (141 g): about 350 kcal.
How much protein is in Mediterranean Pasta Salad?
Mediterranean Pasta Salad contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 1.25 cup, 141 g (141 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Mediterranean Pasta Salad?
Mediterranean Pasta Salad has 19.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Pasta Salad?
Mediterranean Pasta Salad contains 16.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Mediterranean Pasta Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (605,000% DV) and iron (1,811% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Pasta Salad?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226620506528. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.