Mediterranean Pasta Salad
Packaged product Grains and Pasta Members Mark
Mediterranean Pasta Salad contains 123 kcal per 100 g. A serving, 1 portion, 283.495 g (284 g) provides about 349 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
- Fat8.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium208 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0226620407177
- Label serving
- 1 portion (283.495 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional White Basmati Aged Rice Waitrose | 123 | 3 g | 26.8 g | 0.5 g |
| Rice Taj Mahal | 123 | 3.1 g | 27.4 g | 0.07 g |
| Mexican Rice Press | 123 | 5.3 g | 17.4 g | 3 g |
| FTG Asian Noodle Salad Woolworths | 123 | 4.7 g | 13.8 g | 5.2 g |
| Bison With Wild Rice And Broccoli Fit Meals Prep | 123 | 14.1 g | 7.1 g | 4.4 g |
| Redefine Italian pasta salad Redefine | 123 | 11 g | 9.5 g | 4.6 g |
| Pho Noodles Lotus Food | 123 | 0.4 g | 29.2 g | 0.24 g |
| Couscous a la mediterranea Knorr | 123 | 3.7 g | 17 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Pasta Salad?
100 g of Mediterranean Pasta Salad has 123 kcal. Serving, 1 portion, 283.495 g (284 g): about 349 kcal.
How much protein is in Mediterranean Pasta Salad?
Mediterranean Pasta Salad contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 portion, 283.495 g (284 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Mediterranean Pasta Salad?
Mediterranean Pasta Salad has 9.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Pasta Salad?
Mediterranean Pasta Salad contains 8.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Mediterranean Pasta Salad?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226620407177. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.