Mediterranean Orzo Bake
Packaged product Other Foods Strong Roots
Mediterranean Orzo Bake contains 97 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 340 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.1 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.11 g | 0.6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.11 gin the lowest quarter of other foods (median 1.9 g)
- Sodium134 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strong Roots
- Barcode
- 0055773005646
- Label serving
- 1 portion (350 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liberté sans produits laitiers (vanille) Liberté | 97 | 0.57 g | 12 g | 5.1 g |
| Polędwica Sopocka Kraina Wędlin | 97 | 17.4 g | 1.4 g | 2.6 g |
| Olympic greek Olympic | 97 | 8 g | 11.4 g | 1.7 g |
| Pomegranate Ice Lolly Saudia | 97 | 0 g | 24.3 g | 0 g |
| Yogourt fraise ÏÖGO | 97 | 3.4 g | 15.4 g | 2.6 g |
| Oikos Vanille Danone | 97 | 7.4 g | 10.9 g | 2.6 g |
| Balcan yogourt Astro | 97 | 2.9 g | 14.3 g | 3.4 g |
| Simplement 3 Yoplait | 97 | 3.4 g | 9.7 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Orzo Bake?
100 g of Mediterranean Orzo Bake has 97 kcal. Serving, 1 portion, 350 g (350 g): about 340 kcal.
How much protein is in Mediterranean Orzo Bake?
Mediterranean Orzo Bake contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 11 g in serving, 1 portion, 350 g (350 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Mediterranean Orzo Bake?
Mediterranean Orzo Bake has 15.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Orzo Bake?
Mediterranean Orzo Bake contains 2.3 g of fat per 100 g, of which 0.11 g is saturated (0.6% of the Daily Value).
How much sodium is in Mediterranean Orzo Bake?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055773005646. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.