Mediterranean Olive Mix
Packaged product Vegetables Morrisons
Mediterranean Olive Mix contains 228 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 68 kcal.
Roughly 91% of its calories come from fat, with 7% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 285 mg | 12% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.09 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 7%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gbelow the median for vegetables (median 2.5 g)
- Sugars0.09 gin the lowest quarter of vegetables (median 2.1 g)
- Fat22.6 gin the top quarter of vegetables (median 5.4 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium285 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 0238570002524
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Olive Mix?
100 g of Mediterranean Olive Mix has 228 kcal. Serving, 1 portion, 30 g (30 g): about 68 kcal.
How much protein is in Mediterranean Olive Mix?
Mediterranean Olive Mix contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.39 g in serving, 1 portion, 30 g (30 g). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Mediterranean Olive Mix?
Mediterranean Olive Mix has 3.9 g of total carbohydrates per 100 g, including 0.09 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Olive Mix?
Mediterranean Olive Mix contains 22.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Mediterranean Olive Mix?
100 g contains 285 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0238570002524. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.