Mediterranean herb atlantic salmon
Packaged product Fish and Seafood Aldi
Mediterranean herb atlantic salmon contains 221 kcal per 100 g. A serving, 4 1/4, 113 g (113 g) provides about 250 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
100 g provides 34% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 6.8 µg | 34% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 0.27 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gbelow the median for fish and seafood (median 20.4 g)
- Fiber0.89 gin the top quarter of fish and seafood (median 0.13 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat15 gin the top quarter of fish and seafood (median 11 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.9 g)
- Sodium460 mgabove the median for fish and seafood (median 445 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Salmon Aldi | 221 | 20.4 g | 0 g | 15.9 g |
| Salmon fillets skin on Fishmonger | 221 | 19.7 g | 0.61 g | 19.4 g |
| Atlantic Herb Salmon Aldi | 221 | 19.5 g | 1.8 g | 15 g |
| 2 succulent salmon fillets lighthouse bay | 221 | 20.8 g | 0.1 g | 15.1 g |
| Boneless Salmon Half Side Tesco | 222 | 23.6 g | 0 g | 14.2 g |
| Saumon OceanSea | 222 | 24 g | 0 g | 14 g |
| Carrefour The Market Saumon Elevé sans Traitement Antibiotique Carrefour filiere qualite | 222 | 18 g | 0.5 g | 17 g |
| Zalmstaart zonder huid Jumbo | 222 | 18 g | 0 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean herb atlantic salmon?
100 g of Mediterranean herb atlantic salmon has 221 kcal. Serving, 4 1/4, 113 g (113 g): about 250 kcal.
Is Mediterranean herb atlantic salmon high in protein?
Mediterranean herb atlantic salmon contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 1/4, 113 g (113 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.4 g).
How many carbs are in Mediterranean herb atlantic salmon?
Mediterranean herb atlantic salmon has 1.8 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean herb atlantic salmon?
Mediterranean herb atlantic salmon contains 15 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mediterranean herb atlantic salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean herb atlantic salmon?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253349012191. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.