Mediterranean Harvest Soup
Packaged product Soups and Sauces Karine & Jeff
Mediterranean Harvest Soup contains 32 kcal per 100 g. A serving, 1 serving, 253 g (253 g) provides about 80 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,644 products.
100 g provides 1,440,979% of the Daily Value for iodine and 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.6 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.033 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.1 mg | 3% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.3 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.092 mg | 2% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 16.9 mg | 1% |
| Potassium L | 59.3 mg | 1% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 2,161,469 µg | 1,440,979% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.9 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.8 g)
- Sugars3.2 gin the top quarter of soups and sauces (median 0.82 g)
- Fat0.59 gbelow the median for soups and sauces (median 1 g)
- Saturated fat0.033 gbelow the median for soups and sauces (median 0.2 g)
- Sodium71.1 mgin the lowest quarter of soups and sauces (median 326 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water96.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 136 µg |
|---|
Other components (2)
| Water L | 96.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karine & Jeff
- Barcode
- 0812988021539
- Quantity
- 16.9 oz
- Label serving
- 1 serving (253 g)
- Category
- Canned soups
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure water, zucchini*, red bell pepper*, tomatoes*, onions*, celery*, chickpeas*, apricot*, cilantro*, lemon juice*, extra virgin cold-pressed olive oil*, natural sea salt and cumin*. All ingredients marked as organic(*) on label.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812988021539. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.