How many calories are in Mediterranean Greek Salad?

100 g of Mediterranean Greek Salad has 420 kcal. Serving, 16.0 g (16 g): about 67 kcal.

How much protein is in Mediterranean Greek Salad?

Mediterranean Greek Salad contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.3 g in serving, 16.0 g (16 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Mediterranean Greek Salad?

Mediterranean Greek Salad has 28 g of total carbohydrates per 100 g, including 6 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mediterranean Greek Salad?

Mediterranean Greek Salad contains 30 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mediterranean Greek Salad

Packaged product Vegetables Sprouts

Mediterranean Greek Salad contains 420 kcal per 100 g. A serving, 16.0 g (16 g) provides about 67 kcal.

Roughly 65% of its calories come from fat, with 27% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g

8 gprotein

28 gcarbohydrates

30 gfat

67kcal in serving, 16.0 g (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	30 g	38%
Saturated fat L	6 g	30%
Sodium	not reported
Total carbohydrates L	28 g	10%
Dietary fiber L	6 g	21%
Total sugars L	9 g
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 27%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gin the top quarter of vegetables (median 2.6 g)
Fiber6 gin the top quarter of vegetables (median 2 g)
Sugars9 gin the top quarter of vegetables (median 2.1 g)
Fat30 gin the top quarter of vegetables (median 5.7 g)
Saturated fat6 gin the top quarter of vegetables (median 1.2 g)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sprouts
Barcode: 0215775810246
Label serving: 16.0 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0215775810246. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.