Mediterranean Flatbreads
Packaged product Bread and Baked Goods Farm Boy
Mediterranean Flatbreads contains 400 kcal per 100 g. A serving, 2 pieces, 20 g (20 g) provides about 80 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 74%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat7.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912006659
- Label serving
- 2 pieces (20 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Colby cheese and rice crackers REAL | 400 | 19.5 g | 22.8 g | 25.8 g |
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| Muffin Bars Nature Valley | 400 | 5.7 g | 65.7 g | 17.1 g |
| Lemon Poppyseed Banana Bread Mix GoNanas | 400 | 6.7 g | 76.7 g | 10 g |
| Parmesan Herb Panko Bread Crumbs Private Selection | 400 | 20 g | 53.3 g | 10 g |
| Rolled Oats Farmers We Know | 400 | 17.1 g | 65.7 g | 7.1 g |
| Soft baked banana bread Belvita | 400 | 6 g | 64 g | 16 g |
| Krisprolls complets sans sucres ajoutés Krisprolls | 400 | 13 g | 68 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Flatbreads?
100 g of Mediterranean Flatbreads has 400 kcal. Serving, 2 pieces, 20 g (20 g): about 80 kcal.
Is Mediterranean Flatbreads high in protein?
Mediterranean Flatbreads contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 20 g (20 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Mediterranean Flatbreads?
Mediterranean Flatbreads has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Flatbreads?
Mediterranean Flatbreads contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912006659. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.