Mediterranean Flatbread
Packaged product Bread and Baked Goods Farm Boy
Mediterranean Flatbread contains 238 kcal per 100 g. A serving, 0.5 flatbread, 195 g (195 g) provides about 465 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 128 mg | 10% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.2 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.5 g)
- Sodium292 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912010564
- Label serving
- 0.5 flatbread (195 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sobeys Breaded Wings Sobeys | 238 | 13.1 g | 11.5 g | 15.4 g |
| Pad Thai Spring Rolls M&S | 238 | 3.8 g | 35.8 g | 8.5 g |
| Monaka Choco Flavour Korean Style Frozen Waffle Altive | 238 | 3.9 g | 23 g | 8.9 g |
| Brown Bread Blue Ribbon | 239 | 6.4 g | 47 g | 1.8 g |
| Stone Baked White SOURDOUGH VIENNA Coles Bakery Stone Baked by Laurent | 239 | 8.2 g | 45.3 g | 1.8 g |
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| White Farmhouse Bread Co-operative | 239 | 7.9 g | 46 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Flatbread?
100 g of Mediterranean Flatbread has 238 kcal. Serving, 0.5 flatbread, 195 g (195 g): about 465 kcal.
How much protein is in Mediterranean Flatbread?
Mediterranean Flatbread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 0.5 flatbread, 195 g (195 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Mediterranean Flatbread?
Mediterranean Flatbread has 32.1 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Flatbread?
Mediterranean Flatbread contains 8.2 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Mediterranean Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Flatbread?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912010564. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.