Mediterranean Chicken Couscous
Packaged product Poultry Gourmade
Mediterranean Chicken Couscous contains 181 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 543 kcal.
Roughly 54% of its calories come from carbohydrates, with 29% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.4 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.1 gin the top quarter of poultry (median 0.25 g)
- Sugars2.4 gin the top quarter of poultry (median 0.89 g)
- Fat5.7 gabove the median for poultry (median 4.5 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Chicken With BBQ Seasoning Ready Set Cook | 181 | 15.3 g | 0.071 g | 13.4 g |
| Chicken Parmesan Sprouts Farmers Market | 181 | 9.5 g | 17.6 g | 8.1 g |
| Turkey& Cheddar On 9 Grain AIMMC | 181 | 11.7 g | 18.1 g | 7.7 g |
| Chicken Alfredo Kirkland Signature | 181 | 8.4 g | 13.5 g | 10.3 g |
| Chicken Seekh Hot And Spicy ITC Master Chef | 181 | 15.5 g | 9.2 g | 9.1 g |
| Peri Peri Chicken Grills Ocado | 181 | 30.5 g | 4.8 g | 4.3 g |
| Appetizing Chicken Wings Qualiko | 181 | 17.2 g | 1.1 g | 11.9 g |
| Chicken Siu Mai Long Fong | 181 | 12 g | 8.7 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001224775136. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.