Mediterranean Chicken And Quinoa Bowl
Packaged product Poultry Longos
Mediterranean Chicken And Quinoa Bowl contains 175 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 700 kcal.
Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.025 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.5 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 50 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 32%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.8 gin the top quarter of poultry (median 0.25 g)
- Sugars2.5 gin the top quarter of poultry (median 0.89 g)
- Fat10.5 gin the top quarter of poultry (median 4.5 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium238 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunch Chicken fillet - Hot & Spicy Kwik | 175 | 20.1 g | 1.9 g | 9.6 g |
| Chicken Luncheon Meat CDO | 175 | 8.9 g | 10.7 g | 10.7 g |
| Teriyaki Chicken Hart | 175 | 11.1 g | 23.4 g | 3.5 g |
| Chicken Mexican rice salad Youfoodz | 175 | 7.9 g | 13.9 g | 9.4 g |
| Mini Garlic Chicken Kyiv’s Waitrose | 175 | 15.8 g | 7.5 g | 8.7 g |
| Chicken Tikka Masala Morrisons The Best Signature Collection | 175 | 10.2 g | 6.9 g | 11.4 g |
| Johnsonville Turkey Breakfast Sausage Johnsonville | 175 | 19.3 g | 3.5 g | 10.5 g |
| Chicken Fillet D’pollo | 175 | 15.3 g | 14.5 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772468013723. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.