Mediterranean Baked Crackers - Spicy Sesame
Packaged product Sweets and Desserts Firehook
Mediterranean Baked Crackers - Spicy Sesame contains 357 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 100 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 107 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
- Sugars3.6 gbelow the median for sweets and desserts (median 11.5 g)
- Fat3.6 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium571 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Firehook
- Barcode
- 0899055000253
- Label serving
- 1 ONZ (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, honey, yeast, salt, sesame seeds, paprika, cayenne pepper, olive oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneyYeastSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ice cream cookies cookie dough McEnnedy | 357 | 3.5 g | 36.6 g | 21.6 g |
| Giant bridge brand, prawn crackers Giant | 357 | 3.6 g | 82.1 g | 0 g |
| Thin crispbread with sourdough rye Vaasamills Ltd. | 357 | 14.3 g | 78.6 g | 3.6 g |
| Baked crackers, cinnamon Firehook | 357 | 10.7 g | 75 g | 0 g |
| Baguette Crisps Sabine's Collections | 357 | 10.7 g | 64.3 g | 7.1 g |
| Streit's, passover whole wheat matzos Streit's | 357 | 10.7 g | 82.1 g | 1.8 g |
| Country Crackers American Life Baking Group Inc. | 357 | 10.7 g | 50 g | 14.3 g |
| Cheese dip & cracker sticks Sargento Foods Inc | 357 | 7.1 g | 50 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Baked Crackers - Spicy Sesame?
100 g of Mediterranean Baked Crackers - Spicy Sesame has 357 kcal. Serving, 1 onz, 28 g (28 g): about 100 kcal.
Is Mediterranean Baked Crackers - Spicy Sesame high in protein?
Mediterranean Baked Crackers - Spicy Sesame contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Mediterranean Baked Crackers - Spicy Sesame?
Mediterranean Baked Crackers - Spicy Sesame has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Mediterranean Baked Crackers - Spicy Sesame?
Mediterranean Baked Crackers - Spicy Sesame contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterranean Baked Crackers - Spicy Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Baked Crackers - Spicy Sesame?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288212. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0899055000253. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.