How many calories are in Medita Cheese?

100 g of Medita Cheese has 204 kcal.

Is Medita Cheese high in protein?

Medita Cheese contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Medita Cheese?

Medita Cheese has 4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medita Cheese?

Medita Cheese contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Medita Cheese?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Medita Cheese

Packaged product Dairy and Eggs High Weald Dairy

Medita Cheese contains 204 kcal per 100 g.

Roughly 65% of its calories come from fat, with 27% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

14 gprotein

4 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	15 g	19%
Saturated fat L	10 g	50%
Sodium L	1,180 mg	51%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 8%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for dairy and eggs (median 8 g)
Sugars2 gbelow the median for dairy and eggs (median 4 g)
Fat15 gabove the median for dairy and eggs (median 10 g)
Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
Sodium1,180 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: High Weald Dairy
Barcode: 5019693000544
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Yoghurt Milsani	204	3.8 g	20 g	12 g
Three Cheese Pasta The Deli	204	6 g	17.5 g	12.1 g
Turkey & Cheese Wrap Stop & Shop	204	10.6 g	17.6 g	10.6 g
Bacon Wrapped Pepper Jack Cheese Stuffed Tenderloin HEB	204	23 g	0.89 g	11.5 g
Culinary Cream Pauls Professional	204	3 g	5.4 g	19.4 g
White Cheese Lite Analogue The Three Cows	204	15 g	9 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5019693000544. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.