How many calories are in White Cheese Lite Analogue?

100 g of White Cheese Lite Analogue has 204 kcal. Serving, 100 ml (100 g): about 204 kcal.

Is White Cheese Lite Analogue high in protein?

White Cheese Lite Analogue contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 ml (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in White Cheese Lite Analogue?

White Cheese Lite Analogue has 9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Cheese Lite Analogue?

White Cheese Lite Analogue contains 12 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does White Cheese Lite Analogue contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (47% DV), Vitamin A (23% DV) and Vitamin D (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Cheese Lite Analogue?

100 g contains 3,800 mg of sodium, 165% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Cheese Lite Analogue

Packaged product Dairy and Eggs The Three Cows

White Cheese Lite Analogue contains 204 kcal per 100 g. A serving, 100 ml (100 g) provides about 204 kcal.

Roughly 53% of its calories come from fat, with 29% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 47% of the Daily Value for calcium, 23% of the Daily Value for Vitamin A and 17% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

15 gprotein

9 gcarbohydrates

12 gfat

204kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	12 g	15%
Saturated fat L	6 g	30%
Trans fat L	0.4 g
Cholesterol L	31 mg	10%
Sodium L	3,800 mg	165%
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%
Vitamin A L	204 µg	23%
Vitamin D L	3.4 µg	17%
Calcium L	608 mg	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 18%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Fat12 gabove the median for dairy and eggs (median 10 g)
Saturated fat6 gabove the median for dairy and eggs (median 4.2 g)
Sodium3,800 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Three Cows
Barcode: 6281057003181
Label serving: 100 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Blue berry greek yoghurt Raybek foods	204	7.5 g	21.4 g	5 g
Chimichanga Chicken & Monterey Jack Cheese El Monterey	204	9.2 g	26.1 g	7 g
Medita Cheese High Weald Dairy	204	14 g	4 g	15 g
Yoghurt Milsani	204	3.8 g	20 g	12 g
Three Cheese Pasta The Deli	204	6 g	17.5 g	12.1 g
Turkey & Cheese Wrap Stop & Shop	204	10.6 g	17.6 g	10.6 g
Bacon Wrapped Pepper Jack Cheese Stuffed Tenderloin HEB	204	23 g	0.89 g	11.5 g
Culinary Cream Pauls Professional	204	3 g	5.4 g	19.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6281057003181. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.