How many calories are in Meatloaf?

100 g of Meatloaf has 233 kcal. Serving, 1 portion, 176 g (176 g): about 410 kcal.

Is Meatloaf high in protein?

Meatloaf contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 35 g in serving, 1 portion, 176 g (176 g). About 34% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Meatloaf?

Meatloaf has 9.1 g of total carbohydrates per 100 g, including 0.57 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meatloaf?

Meatloaf contains 13.1 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meatloaf

Packaged product Meat UW Health

Meatloaf contains 233 kcal per 100 g. A serving, 1 portion, 176 g (176 g) provides about 410 kcal.

Roughly 50% of its calories come from fat, with 34% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

19.9 gprotein

9.1 gcarbohydrates

13.1 gfat

410kcal in serving, 1 portion, 176 g (176 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	13.1 g	17%
Saturated fat L	4.5 g	23%
Cholesterol L	112 mg	37%
Sodium	not reported
Total carbohydrates L	9.1 g	3%
Dietary fiber L	0.57 g	2%
Total sugars	not reported
Protein L	19.9 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 16%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.9 gabove the median for meat (median 17.1 g)
Fiber0.57 gabove the median for meat (median 0.2 g)
Fat13.1 gabove the median for meat (median 8.8 g)
Saturated fat4.5 gabove the median for meat (median 3.2 g)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: UW Health
Barcode: 00056335
Label serving: 1 portion (176 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00056335. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.