Meatloaf
Packaged product Meat ReadyMeals
Meatloaf contains 218 kcal per 100 g. A serving, 1 portion, 170.097 g (170 g) provides about 371 kcal.
Roughly 50% of its calories come from fat, with 33% from protein and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.5 g | |
| Protein L | 17.6 g | 35% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 17%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.2 gabove the median for meat (median 0 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat11.8 gabove the median for meat (median 8.6 g)
- Saturated fat4.7 gabove the median for meat (median 3.1 g)
- Sodium459 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ReadyMeals
- Barcode
- 0219592010995
- Label serving
- 1 portion (170.097 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon cubes vegini | 218 | 26 g | 3.5 g | 11 g |
| Bjs 90% Lean Ground Beef Bjs | 218 | 26 g | 0 g | 12 g |
| Chopped Liver Delicatessen | 218 | 10.9 g | 3.7 g | 17.1 g |
| Pork And Chives Potstickers Weis | 218 | 8.9 g | 23.8 g | 9.9 g |
| H-E-B Beef Brisket Burnt Ends H-E-B | 218 | 13 g | 4.6 g | 16.5 g |
| British Beef Brisket Joint Aldi | 218 | 18.4 g | 0 g | 16 g |
| Country Ham Aguilla | 218 | 16.1 g | 8.9 g | 12.5 g |
| British Pork Boneless Shoulder Joint Tesco | 218 | 18.1 g | 0 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatloaf?
100 g of Meatloaf has 218 kcal. Serving, 1 portion, 170.097 g (170 g): about 371 kcal.
Is Meatloaf high in protein?
Meatloaf contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 29.9 g in serving, 1 portion, 170.097 g (170 g). About 33% of its calories come from protein.
How many carbs are in Meatloaf?
Meatloaf has 8.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meatloaf?
Meatloaf contains 11.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Meatloaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meatloaf?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219592010995. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.