Meatless Vegan Sausage
Meatless Vegan Sausage contains 228 kcal per 100 g. A serving, 57 g (57 g) provides about 130 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 561 mg | 24% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 17.2 g)
- Fiber3.5 gin the top quarter of meat (median 0.046 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat6.1 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium561 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 329 kcal | 228 kcal |
| Protein | 21.5 g | 14 g |
| Carbohydrates | 40 g | 28.1 g |
| Fat | 9.2 g | 6.1 g |
| Fiber | 6.1 g | 3.5 g |
| Sugars | 3.1 g | 3.5 g |
| Sodium | 0.98 mg | 561 mg |
Product details
Ingredients
ORGANIC ONIONS, ORGANIC BULGUR WHEAT, ORGANIC MUSHROOMS, WHEAT, GLUTEN LONG GRAIN RED RICE, ORGANIC TOPU (FILTERED WATER, ORGANIC, SOY BEANS, NIGARI (MAGHESIUM CHILORIDE, A NATURAL FIRMING AGENT), ORGANIC QUINOA, ORGANIC OATS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC GREEN LENTILS, ORGANIC ELL PEPPERS, OPRGANIC UNBLEACHED WHEAT FLOUR, SEA SALT, ORGANIC POTATOES, FILTERED WATER, ORGANIC GARLIC SPICES*, ORGANIC FLAX SEED, ORGANIC EXTRA VIRGIN OLIVE OIL, NATURAL HICKORY SMOKE FLAVOR, ORGANIC CANE SUGAR, ORGANIC AGAVE NECTOR, BLACK PEPPER, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionOatsSaltPotatoOlive oilSugarYeastSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatless Vegan Sausage?
100 g of Meatless Vegan Sausage has 228 kcal. Serving, 57 g (57 g): about 130 kcal.
Is Meatless Vegan Sausage high in protein?
Meatless Vegan Sausage contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 57 g (57 g). About 25% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Meatless Vegan Sausage?
Meatless Vegan Sausage has 28.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in Meatless Vegan Sausage?
Meatless Vegan Sausage contains 6.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Meatless Vegan Sausage contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meatless Vegan Sausage?
100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1866129. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272009268. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.