Meatless Minestrone
Packaged product Meat The Soup Spoon
Meatless Minestrone contains 29 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 73 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.6 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.5 gabove the median for meat (median 0.2 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat0.92 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
- Sodium160 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Soup Spoon
- Barcode
- 8885011400023
- Label serving
- 1 portion (250 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Aloe Nilo | 29 | 0 g | 7.1 g | 0 g |
| Wild Organic Blueberries Northwest Wild Foods | 29 | 0 g | 6.6 g | 0 g |
| Organic Blueberries Kirkland | 29 | 0.83 g | 7.5 g | 0.83 g |
| Angus Beef Meatballs Cooked Perfect | 29 | 1.5 g | 0.94 g | 2.2 g |
| Champignon skivet 184g First Price Unil as | 29 | 2.5 g | 2.5 g | 0.5 g |
| Organic Cauliflower Fresh Direct | 29 | 2.4 g | 5.9 g | 0 g |
| Organic Frozen Chopped Spinach The Fresh Market | 29 | 3.5 g | 4.7 g | 0 g |
| Organic Cut Green Beans/Haricots verts coupes biologique Stahlbush Island Farms | 29 | 1.2 g | 5.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8885011400023. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.