Meatless crumbles
Packaged product Meat Simple Truth
Meatless crumbles contains 123 kcal per 100 g.
Roughly 58% of its calories come from protein, with 28% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 20.2 g | 40% |
| Calcium L | 96 mg | 7% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 561 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 28%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for meat (median 17.6 g)
- Fiber2.6 gin the top quarter of meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium360 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 20.2 g | 20.2 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 365 mg | 360 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110816436
- Quantity
- 16 oz
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef And Broccoli Skillet Stir Fry Cafe De Chine | 123 | 11 g | 9.7 g | 4.9 g |
| Naturally Better Ground Beef 96% Extra Lean SE Grocers | 123 | 21.2 g | 0 g | 4 g |
| Dry cured Ham Asda | 123 | 22 g | 1.8 g | 3.1 g |
| Beef Chili Costco | 123 | 9.6 g | 8.3 g | 5.3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21.2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0.5 g | 3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatless crumbles?
100 g of Meatless crumbles has 123 kcal.
Is Meatless crumbles high in protein?
Meatless crumbles contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Meatless crumbles?
Meatless crumbles has 9.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.8 g of sugars.
How much fat is in Meatless crumbles?
Meatless crumbles contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Meatless crumbles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meatless crumbles?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1980046. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110816436. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.