Meatballs
Meatballs contains 263 kcal per 100 g. A serving, 5 meatballs, 80 g (80 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 68.8 mg | 23% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17.5 gabove the median for meat (median 8.6 g)
- Saturated fat7.5 gin the top quarter of meat (median 3.1 g)
- Sodium700 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sicilian Style Pork Sausages Morrisons | 263 | 16.9 g | 3.1 g | 20.3 g |
| Lamb and mint kebabs Sainsburys | 263 | 18.1 g | 5.8 g | 18.5 g |
| Slice Sausage J & A Quinn | 263 | 10.1 g | 0.75 g | 23.8 g |
| Classic Pepperoni Salami Hellers | 262 | 17 g | 1.5 g | 21.2 g |
| Seasoned pork sausages with black and white pepper Tesco | 262 | 16.6 g | 3.4 g | 19.8 g |
| 12 British Lamb Meatballs Marks & Spencers | 263 | 20 g | 5.9 g | 17.9 g |
| Beef Jerky Tillamook | 262 | 49.2 g | 0 g | 5.7 g |
| Butcher's Select Pork Sausages Aldi | 262 | 17.4 g | 8.9 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatballs?
100 g of Meatballs has 263 kcal. Serving, 5 meatballs, 80 g (80 g): about 210 kcal.
Is Meatballs high in protein?
Meatballs contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 5 meatballs, 80 g (80 g). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Meatballs?
Meatballs has 8.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meatballs?
Meatballs contains 17.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Meatballs?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315122343410. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.