Meatballs
Meatballs contains 299 kcal per 100 g. A serving, 20.0 g (20 g) provides about 60 kcal.
Roughly 70% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 8.4 g | 42% |
| Sodium L | 1,600 mg | 70% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.6 g)
- Fiber1.2 gabove the median for meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat23 gin the top quarter of meat (median 8.6 g)
- Saturated fat8.4 gin the top quarter of meat (median 3.1 g)
- Sodium1,600 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabanos, Heiß Geräucherte Salamispezialität Houdek | 299 | 18.5 g | 2 g | 24 g |
| 1kg Beef and pork mince Morrisons | 299 | 16.1 g | 0.1 g | 25.8 g |
| Braised Pork Belly GuLong | 299 | 7.5 g | 4.3 g | 28.4 g |
| Organic Sourdough Multigrain Skala | 299 | 9.9 g | 59.7 g | 2.5 g |
| Pork Belly Joint With Salt & Pepper Birchwood | 299 | 25.8 g | 1.3 g | 20.9 g |
| Pork Belly Bites Deluxe | 299 | 22.7 g | 11.5 g | 18 g |
| Bacon Breakfast Sub Tielke's | 299 | 16.5 g | 27.6 g | 13.2 g |
| Ham Hock & Smoked Cheddar Around Noon | 299 | 14.1 g | 21.1 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meatballs?
100 g of Meatballs has 299 kcal. Serving, 20.0 g (20 g): about 60 kcal.
Is Meatballs high in protein?
Meatballs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 20.0 g (20 g). About 18% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Meatballs?
Meatballs has 9.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meatballs?
Meatballs contains 23 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
How much sodium is in Meatballs?
100 g contains 1,600 mg of sodium, 70% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619133259. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.