Meatballs And Spaghetti
Packaged product Meat The Cook Kitchen
Meatballs And Spaghetti contains 102 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 224 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of meat (median 17.1 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat4.2 gbelow the median for meat (median 8.8 g)
- Sodium118 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Cook Kitchen
- Barcode
- 5056517323717
- Label serving
- 1 portion (220 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Slices Tesco | 102 | 18.8 g | 1.2 g | 2.2 g |
| Beechwood Smoked Ham Spar | 102 | 19.4 g | 1.4 g | 2 g |
| Melosi Smokehouse Leg Ham Artusi | 102 | 17.8 g | 2 g | 2.6 g |
| Bacon & Cabbage Dinner SuperValu | 102 | 5.8 g | 7.6 g | 5 g |
| scrumptious Spaghetti & Meatballs Annabel Karmel | 102 | 5.3 g | 13.8 g | 2.9 g |
| Pork Tenderloin H-E-B | 102 | 20.4 g | 0 g | 2.2 g |
| Meatloaf with Mashed Potatoes Lean Cuisine | 102 | 7.2 g | 9.4 g | 3.8 g |
| Roast lamb Small Gym Meals Direct | 102 | 11 g | 7.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056517323717. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.