How many calories are in Meatball Sub?

100 g of Meatball Sub has 221 kcal. Serving, 185.0 g (185 g): about 409 kcal.

Is Meatball Sub high in protein?

Meatball Sub contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 21.3 g in serving, 185.0 g (185 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Meatball Sub?

Meatball Sub has 27 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meatball Sub?

Meatball Sub contains 8.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meatball Sub

Packaged product Meat The Food Smiths

Meatball Sub contains 221 kcal per 100 g. A serving, 185.0 g (185 g) provides about 409 kcal.

Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

11.5 gprotein

27 gcarbohydrates

8.1 gfat

409kcal in serving, 185.0 g (185 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	8.1 g	10%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	27 g	10%
Dietary fiber L	1.7 g	6%
Total sugars L	2.8 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 48%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gbelow the median for meat (median 17.1 g)
Fiber1.7 gabove the median for meat (median 0.2 g)
Sugars2.8 gabove the median for meat (median 1 g)
Fat8.1 gbelow the median for meat (median 8.8 g)
Saturated fat3.5 gabove the median for meat (median 3.2 g)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: The Food Smiths
Barcode: 9346505000659
Label serving: 185.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9346505000659. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.