Meatball Marinara
Packaged product Meat Co-op Served.
Meatball Marinara contains 139 kcal per 100 g. A serving, 0.5 pack, 217 g (217 g) provides about 302 kcal.
Roughly 49% of its calories come from fat, with 35% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 16%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat7.4 gbelow the median for meat (median 8.8 g)
- Saturated fat3.1 gbelow the median for meat (median 3.2 g)
- Sodium192 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Served.
- Barcode
- 5000129389173
- Label serving
- 0.5 pack (217 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli Beef Rice Bowl Waitrose | 139 | 5.9 g | 19.2 g | 4 g |
| Lomo back bacon Hacendado | 139 | 18.1 g | 1.4 g | 6.8 g |
| Lomo Back Bacon Hacendado | 139 | 18.1 g | 1.4 g | 6.8 g |
| Lomo back bacon Hacendado | 139 | 18.1 g | 1.4 g | 6.8 g |
| Lomo Back Bacon De Cerdo Hacendado | 139 | 18.1 g | 1.4 g | 6.8 g |
| PORK main dish NOSH | 139 | 4.2 g | 17.5 g | 6.3 g |
| Lamb Kofta With Grilled Halloumi Prepkitchen | 139 | 9.4 g | 9.4 g | 7 g |
| Beef-a-roni Summerhill | 139 | 11.1 g | 9.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000129389173. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.