Meatball Calzone

Packaged product Meat Carando

Meatball Calzone contains 318 kcal per 100 g. A serving, 1 calzone, 170 g (170 g) provides about 541 kcal.

Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Meatball Calzone by Carando, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
318kcal per 100 g
11.2 gprotein
34.7 gcarbohydrates
14.7 gfat
541kcal in serving, 1 calzone, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 14.7 g 19%
Saturated fat L 10 g 50%
Cholesterol L 29.4 mg 10%
Sodium L 529 mg 23%
Total carbohydrates L 34.7 g 13%
Dietary fiber L 1.8 g 6%
Total sugars L 2.4 g
Protein L 11.2 g 22%
Calcium L 88.2 mg7%
Iron L 2.3 mg13%
Potassium L 188 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 44%Fat: 42%318kcal / 100 g
  • Protein 14%
  • Carbohydrates 44%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium7%Potassium4%

Nutritional insights

  • Protein11.2 gbelow the median for meat (median 17.2 g)
  • Fiber1.8 gabove the median for meat (median 0.046 g)
  • Sugars2.4 gabove the median for meat (median 1 g)
  • Fat14.7 gabove the median for meat (median 8.6 g)
  • Saturated fat10 gin the top quarter of meat (median 3.1 g)
  • Sodium529 mgabove the median for meat (median 394 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Carando
Barcode
0076033351716
Quantity
6 oz
Label serving
1 calzone (170 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Meatball Calzone?

100 g of Meatball Calzone has 318 kcal. Serving, 1 calzone, 170 g (170 g): about 541 kcal.

Is Meatball Calzone high in protein?

Meatball Calzone contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 19 g in serving, 1 calzone, 170 g (170 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).

How many carbs are in Meatball Calzone?

Meatball Calzone has 34.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meatball Calzone?

Meatball Calzone contains 14.7 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Meatball Calzone contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meatball Calzone?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0076033351716. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.