Meat Stick
Packaged product Meat Good Ranchers
Meat Stick contains 536 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat | not reported | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 1,750 mg | 76% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 39.3 g | 79% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 35.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.3 gin the top quarter of meat (median 17.2 g)
- Fat39.3 gin the top quarter of meat (median 8.6 g)
- Sodium1,750 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Ranchers
- Barcode
- 0850048585584
- Label serving
- 1 stick (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stick Jalapeño Natural Grocers | 536 | 35.7 g | 3.6 g | 42.9 g |
| French Inspired Pork Kabanos Sokołów | 536 | 28.6 g | 0 g | 46.4 g |
| Bacon & Pork Sticks Hempler's | 536 | 28.6 g | 14.3 g | 39.3 g |
| Organic Coconut Clusters With Cranberries & Nuts Coconut Love | 536 | 7.1 g | 42.9 g | 35.7 g |
| Beef Stick Original Natural Grocers | 536 | 35.7 g | 3.6 g | 42.9 g |
| Smoky Bacon Pringles Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Caveman Sancks Beef Jerky Wils Society | 536 | 67.9 g | 0 g | 28.6 g |
| Fried Pork Skin Chicharrón El Kuinito Brand | 536 | 57.1 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Stick?
100 g of Meat Stick has 536 kcal. Serving, 1 stick, 28 g (28 g): about 150 kcal.
Is Meat Stick high in protein?
Meat Stick contains 39.3 g of protein per 100 g (79% of the 50 g Daily Value), or 11 g in serving, 1 stick, 28 g (28 g). About 30% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Meat Stick?
Meat Stick has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Stick?
Meat Stick contains 39.3 g of fat per 100 g.
What vitamins and minerals does Meat Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meat Stick?
100 g contains 1,750 mg of sodium, 76% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048585584. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.