How many calories are in Meat Stick?

100 g of Meat Stick has 411 kcal. Serving, 1 portion, 25 g (25 g): about 103 kcal.

Is Meat Stick high in protein?

Meat Stick contains 41.6 g of protein per 100 g (83% of the 50 g Daily Value), or 10.4 g in serving, 1 portion, 25 g (25 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Meat Stick?

Meat Stick has 1.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat Stick?

Meat Stick contains 26.8 g of fat per 100 g, of which 12.7 g is saturated (64% of the Daily Value).

What vitamins and minerals does Meat Stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (167% DV), iron (24% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meat Stick?

100 g contains 956 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat Stick

Packaged product Meat Barbell Foods

Meat Stick contains 411 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 103 kcal.

Roughly 58% of its calories come from fat, with 40% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 167% of the Daily Value for Vitamin B12, 24% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

41.6 gprotein

1.4 gcarbohydrates

26.8 gfat

103kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	26.8 g	34%
Saturated fat L	12.7 g	64%
Trans fat L	0.8 g
Sodium L	956 mg	42%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	41.6 g	83%
Vitamin B12 L	4 µg	167%
Iron L	4.3 mg	24%
Potassium L	576 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 1%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein41.6 gin the top quarter of meat (median 17.1 g)
Sugars0.4 gbelow the median for meat (median 1 g)
Fat26.8 gin the top quarter of meat (median 8.8 g)
Saturated fat12.7 gin the top quarter of meat (median 3.2 g)
Sodium956 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	12.5 g
Polyunsaturated fat L	0.8 g

Product details

Brand: Barbell Foods
Barcode: 9358794000227
Label serving: 1 portion (25 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9358794000227. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.