How many calories are in Meat Lover's Sub?

100 g of Meat Lover's Sub has 182 kcal.

Is Meat Lover's Sub high in protein?

Meat Lover's Sub contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Meat Lover's Sub?

Meat Lover's Sub has 21.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat Lover's Sub?

Meat Lover's Sub contains 4.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Meat Lover's Sub?

100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat Lover's Sub

Packaged product Meat J&H Just Heavenly

Meat Lover's Sub contains 182 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

12.8 gprotein

21.9 gcarbohydrates

4.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.7 g	8%
Cholesterol L	26.9 mg	9%
Sodium L	810 mg	35%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	2.1 g	7%
Total sugars L	1.2 g
Protein L	12.8 g	26%
Calcium L	18.6 mg	1%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 49%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gbelow the median for meat (median 17.1 g)
Fiber2.1 gin the top quarter of meat (median 0.2 g)
Sugars1.2 gabove the median for meat (median 1 g)
Fat4.5 gbelow the median for meat (median 8.8 g)
Saturated fat1.7 gbelow the median for meat (median 3.2 g)
Sodium810 mgabove the median for meat (median 423 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: J&H Just Heavenly
Barcode: 0791647400406
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pork Smoked Meat Gosselin	182	18.2 g	0 g	12.7 g
Corned beef Holiday	182	9.1 g	3.6 g	14.5 g
Summer Sausage Gold Label Delicatessen Originals	182	18.2 g	3.6 g	12.7 g
Roast Beef Hoagie Taylor Farms	182	13.6 g	19.7 g	5.6 g
Hungarian Sausages unMEAT	182	14.5 g	14.5 g	7.3 g
Smoked Meat Gosselin smokedhouses	182	18.2 g	0 g	12.7 g
Beef base Better Than Bouillon	182	18.2 g	18.2 g	0 g
Pork and vegetable pot stickers Wegmans	182	9.1 g	23.9 g	5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0791647400406. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.