How many calories are in Meat lovers Sub?

100 g of Meat lovers Sub has 182 kcal. Serving, 1.0 sub, 242.0 g (242 g): about 440 kcal.

Is Meat lovers Sub high in protein?

Meat lovers Sub contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 31 g in serving, 1.0 sub, 242.0 g (242 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Meat lovers Sub?

Meat lovers Sub has 21.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat lovers Sub?

Meat lovers Sub contains 4.6 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Meat lovers Sub?

100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meat lovers Sub

Packaged product Meat Fruit Ridge Farms

Meat lovers Sub contains 182 kcal per 100 g. A serving, 1.0 sub, 242.0 g (242 g) provides about 440 kcal.

Roughly 49% of its calories come from carbohydrates, with 28% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g

12.8 gprotein

21.9 gcarbohydrates

4.6 gfat

440kcal in serving, 1.0 sub, 242.0 g (242 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	4.6 g	6%
Saturated fat L	1.7 g	8%
Cholesterol L	26.9 mg	9%
Sodium L	810 mg	35%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	2.1 g	7%
Total sugars L	1.2 g
Protein L	12.8 g	26%
Calcium L	18.6 mg	1%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 49%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.8 gbelow the median for meat (median 17.1 g)
Fiber2.1 gin the top quarter of meat (median 0.2 g)
Sugars1.2 gabove the median for meat (median 1 g)
Fat4.6 gbelow the median for meat (median 8.8 g)
Saturated fat1.7 gbelow the median for meat (median 3.2 g)
Sodium810 mgabove the median for meat (median 423 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fruit Ridge Farms
Barcode: 0091647099120
Label serving: 1.0 sub (242.0 g)
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0091647099120. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.