Meat Loaf W/ Mashed
Packaged product Meat Market Basket
Meat Loaf W/ Mashed contains 131 kcal per 100 g. A serving, 1 portion, 291 g (291 g) provides about 381 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.2 mg | 10% |
| Sodium L | 426 mg | 19% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.69 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 4.5 g | 9% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 0.69 mg | 4% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars0.69 gbelow the median for meat (median 1 g)
- Fat7.9 gbelow the median for meat (median 8.6 g)
- Saturated fat3.4 gabove the median for meat (median 3.1 g)
- Sodium426 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2065860006539
- Label serving
- 1 portion (291 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shops Smithfield | 131 | 17.9 g | 4.8 g | 4.2 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3.2 g | 27.5 g | 0.7 g |
| Old English Pork Sausage King Sue | 131 | 20 g | 3.6 g | 3.6 g |
| Pork Dijon Cook | 131 | 14 g | 5.3 g | 6 g |
| Ovengebakken gekookte varkensham Delhaize | 131 | 22 g | 0.9 g | 4.4 g |
| Beef Shish Kabab Taste Of Passion | 131 | 9.7 g | 17.5 g | 2.2 g |
| Korean BBQ Styled Beef Take Home Tonight | 131 | 5.1 g | 18.6 g | 3.6 g |
| Australian beef, extra lean mince Macro | 131 | 20.4 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meat Loaf W/ Mashed?
100 g of Meat Loaf W/ Mashed has 131 kcal. Serving, 1 portion, 291 g (291 g): about 381 kcal.
How much protein is in Meat Loaf W/ Mashed?
Meat Loaf W/ Mashed contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 1 portion, 291 g (291 g). About 14% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Meat Loaf W/ Mashed?
Meat Loaf W/ Mashed has 10.3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meat Loaf W/ Mashed?
Meat Loaf W/ Mashed contains 7.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Meat Loaf W/ Mashed?
100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2065860006539. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.