Meat Free Steak & Gravy Pie

Packaged product Soups and Sauces Asda

Meat Free Steak & Gravy Pie contains 236 kcal per 100 g. A serving, 1.0 pie, 200.0 g (200 g) provides about 472 kcal.

Roughly 47% of its calories come from fat, with 41% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Meat Free Steak & Gravy Pie by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
236kcal per 100 g
7 gprotein
24 gcarbohydrates
12 gfat
472kcal in serving, 1.0 pie, 200.0 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 12 g 15%
Saturated fat L 5 g 25%
Sodium L 260 mg 11%
Total carbohydrates L 24 g 9%
Dietary fiber L 2.1 g 8%
Total sugars L 2.5 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 41%Fat: 47%236kcal / 100 g
  • Protein 12%
  • Carbohydrates 41%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber2.1 gin the top quarter of soups and sauces (median 1 g)
  • Sugars2.5 gbelow the median for soups and sauces (median 3.8 g)
  • Fat12 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat5 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium260 mgbelow the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
5057172420537
Label serving
1.0 pie (200.0 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5057172420537. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meat Free Steak & Gravy Pie?

100 g of Meat Free Steak & Gravy Pie has 236 kcal. Serving, 1.0 pie, 200.0 g (200 g): about 472 kcal.

How much protein is in Meat Free Steak & Gravy Pie?

Meat Free Steak & Gravy Pie contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in serving, 1.0 pie, 200.0 g (200 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Meat Free Steak & Gravy Pie?

Meat Free Steak & Gravy Pie has 24 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meat Free Steak & Gravy Pie?

Meat Free Steak & Gravy Pie contains 12 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Meat Free Steak & Gravy Pie?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.